Graines de fenugrec à germer bio | 4-Day Harvest
One Seed. Packed With Plant Protein.
Tell Me About: ✦
Trusted by Thousands
of Home Sprouters
"I Love These Organic
Sprouting Seeds!"
Where has this been my whole life?! The quality is superb and they taste fanastic! Full of flavor, crunchy, fresh, and nutrient dense. They're a great value for the money and I would definitely recommend them!
DAISY
"High Germination -
Close to 100%."
Wonderful germination rate, around 95%. The sprout flavor is distinctly earthy and delicious, exactly what we hoped for. This price per ounce is impressive considering the germination rate, which is much higher than other brands I've tried.
BEE
"Fresh Sprouts on
Everything Now."
I started sprouting a few months ago and now I put them on everything. Eggs, sandwiches, salads. So easy to grow and the flavor is way better than anything from the grocery store. Already on my second bag.
SARAH M.
Nature's Plant Protein Source
UP TO 40X MORE ACTIVE COMPOUNDS
Microgreens can contain up to 40x more bioactive phytonutrients than their mature counterparts*
GROWS ON AUTOPILOT
Just rinse twice a day. No sunlight needed
LESS THAN $1 PER SERVING
Pack your meals with nutrients for less than a dollar
*Up to 40x more nutrients vs. mature vegetables. USDA/UMD research.
JOIN THEM
Why Mung Bean?
Protein-Rich & Bioavailable
Contains all essential amino acids, and sprouting significantly increases protein absorption - making nutrients easier to absorb than in cooked dry beans.
Low Calorie, High Volume
Thick, crunchy sprouts that fill you up without the calories. Great for weight management and everyday healthy eating.
Asian Kitchen Essential
The classic bean sprout used in pho, pad thai, spring rolls, and stir-fries around the world.
Fastest Grower
Ready to harvest in just 4 days. The thick, satisfying crunch makes them worth the (minimal) wait.
Best Ways to Use Your Sprouts
The Stir-Fry Classic
Add in the last 30 seconds of any stir-fry. Keep the crunch. The bean sprout that started it all.
"Tastes like a real restaurant now."
The Pho Bowl
Drop a fresh handful into hot pho or ramen. They soften slightly and soak up the broth. Authentic.
"Grew up eating these. Brings me back every time."
The Wrap Crunch
The secret to crunchy spring rolls and fresh wraps. Pair with shrimp, rice noodles, and mint.
"Spring rolls are a weekly thing now."
How Much Do I Get?
What Do I Need?
Wide-Mouth Jar
Quart-size mason jar. Gives seeds room to expand.
Mesh Lid
Stainless steel mesh for rinsing and draining. Cheesecloth works too.
Stand or Tray
Prop the jar at a downward angle so water drains completely.
Sprouting Seeds
Seeds labeled for sprouting. Pathogen-tested for safety. That's what we do.
See It in Action
Sprout-or-Replace Promise
Premium Quality You Can Trust
Safe Sprouting, Guaranteed
All of our seeds undergo rigorous microbiome testing to ensure
they are free from harmful pathogens like Salmonella, E. coli, and Listeria.
Common Questions
Absolutely! Sprouting is beginner-friendly. Just soak, rinse, and drain. No gardening experience needed.
A mason jar, sprouting lid (or cheesecloth with a rubber band), and a spot away from direct sunlight.
No, this is seeds only. Jars and lids are sold separately.
All of our blends are beginner-friendly.
Yes, 100% USDA certified organic and non-GMO.
Most sprouts are ready in 4-6 days.
2-3 times per day. Rinse, drain thoroughly, and repeat.
Tap water is fine in most areas. If your water is heavily chlorinated, filtered water is better.
Room temperature (65-75°F) works best. Avoid extreme heat or cold.
Indirect light is fine. Avoid direct sunlight, which can overheat and dry them out.
Common causes: not enough rinsing, poor drainage, or temperatures too hot/cold. Make sure seeds stay moist but not waterlogged.
We recommend sprouting our pre-made blends as-is. Mixing seeds with different sprout times can lead to uneven results.
Fill a bowl with water and empty the sprouts into it. Hulls float to the top. Skim or pour them off. A few remaining hulls are fine to eat.
Toss them if they smell sour, look slimy, or have visible mold. Fresh sprouts smell clean and earthy.
This usually means inadequate drainage or not enough rinsing. Drain thoroughly after each rinse.
About 2 tablespoons of seeds yields 32 oz of sprouts.
Yes. Our seeds are pathogen-tested for safe raw consumption.
7-10 days when stored properly in the refrigerator.
Yes. Store in a container lined with a paper towel to absorb excess moisture.
Up to 2 years when stored in a cool, dry place away from sunlight.
Most varieties can. Sprouting is soil-free; microgreens require soil or a growing mat.
Yes! Sprouting is an indoor activity, so season doesn't matter.
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